Thai Yoga Massage
Thai Yoga Massage is a combination of Yoga, Reflexology, Acupressure, Physiotherapy ad Ayurveda. The practitioner works on acupressure points found along the energy lines (Sen), stimulating or relaxing the body’s energy. Furthermore, there is a number of passive stretches to release pains and energy blockages. No oil is used during or after the therapy. The practitioner uses a mattress on the floor to perform the bodywork, which is done in four positions – front or supine, back or prone, side and seated – lasting between one and one and a half hour.
Thai yoga massage dates back to 2500 years, time of Buddha, and it was originated in Buddhist monasteries in northern India. It was and still is part of monks’ spiritual practices, reason why this massage leads to a concentrated and meditative state of mind. Therefore, it is natural that we practice a 5 or 10 minute meditation after the bodywork.
My master Raghavendra C. in a short demostration
The following are the benefits of Thai Yoga Massage:
– Relieves physical aches and pains – Increase mobility;
– Removes energy blockages – Improves athletic performance
– Improves blood circulation – Helps in toning the body;
– Provides relaxation – Raises the energy level and stamina
– Boosts immune system – Helps the mind to be clear and calm
– Increases blood circulation – Increases concentration and creativity
To prepare oneself for a Thai Yoga massage session
Thai yoga massage is given on a mat, on the floor, with no oil. The recipient brings comfortable clothing, that allows free movement, such as yoga or exercise clothes. To benefit fully from the massage it is important to avoid eating a large meal just before, as well as to drink sufficient water before the session and for the following 24 hour.
✳️ Why Use the Floor?
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Allows greater use of the therapist's body weight and leverage.
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Facilitates dynamic movements, stretching, and postural changes.
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Traditional, grounding, and often more energetically aligned with holistic healing philosophies.
